How could i forget my favorite remedy to get instant relief from stress. Its none other than music, music, music. Maybe writing it thrice will not let me forget next time. I do listen to music everyday, while commuting in the car. But sometimes all you need to get out of the stern grip of stress is just a particular frequency. It acts like a mask, blocking all the stress and making the mind crisp and clear...
So enjoy this ubiquitous stress remedy next time when you need it :-)
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3 comments:
yes - works for me too - almost all the time :)
Stress busting with help from music is OK but it will be even more relaxing if you do it in non-doing state (i.e. while not driving the car), with eyes closed and preferably with a music that does not involve mind for decoding the lyric. Lyric decoding while enjoying music limits the relaxation that you will know when you only listen music (instrumental) sometime with closed eyes and with full awareness of your whole body. Even dancing without assimilating with music is not relaxing. If you can not close your eyes in these two most personal joyful experiences and be one with the music you can not enjoy it fully and can not feel relaxed to a greater extent.
While driving lstening music is now allowed in many countries dont know if its OK in US. SO be careful about that too.
@ Anonymous: Yes i agree with you, instrumental music has its own unmatched charm..
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